Black Bean Quesadillas Recipe

Name: Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 corn tortillas; 1 tablespoon bell pepper, chopped; 1 tablespoon onion, chopped; ¼ teaspoon cumin; 1 teaspoon cilantro, chopped; ½ cup canned black beans, rinsed and drained; 34 ounce low-fat cheddar cheese; 1 tablespoon light sour cream; 1 tablespoon salsa; vegetable oil cooking spray

Servings: persons

2 corn tortillas
1 tablespoon bell pepper, chopped
1 tablespoon onion, chopped
¼ teaspoon cumin
1 teaspoon cilantro, chopped
½ cup canned black beans, rinsed and drained
34 ounce low-fat cheddar cheese
1 tablespoon light sour cream
1 tablespoon salsa
vegetable oil cooking spray

1
Saute onions and peppers in skillet coated with vegetable spray until tender.
2
Add seasonings and black beans and warm beans through.
3
Remove to bowl.
4
Place one tortilla in skillet, add bean mixture, cheese and other tortilla.
5
Heat until tortilla starts to crisp.
6
Then flip over and heat other side til crisp.
7
This is a little messy, but good.
8
Remove to plate, cut into wedges with pizza cutter and serve with salsa and lowfat sour cream.
9
Yummy.

1051

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 corn tortillas, 1 tablespoon bell pepper, chopped, 1 tablespoon onion, chopped, ¼ teaspoon cumin, and more.

Yes, Black Bean Quesadillas falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Quesadillas

How did you like this recipe?

Frequently Asked Questions