Black Bean Quesadillas Recipe

Name: Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 yellow sweet pepper, chopped; 1 cup onion, finely chopped; 2 garlic cloves, minced; 1 teaspoon canola oil; 2 medium tomatoes, chopped; 1 cup frozen corn, thawed; 1 (15 ounce) can black beans, rinsed and drained; ¼ teaspoon pepper; ⅛ teaspoon salt; 10 (6 inch) flour tortillas; 1 cup cheddar cheese, shredded

Servings: persons

1 yellow sweet pepper, chopped
1 cup onion, finely chopped
2 garlic cloves, minced
1 teaspoon canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 (15 ounce) can black beans, rinsed and drained
¼ teaspoon pepper
⅛ teaspoon salt
10 (6 inch) flour tortillas
1 cup cheddar cheese, shredded

1
In a large nonstick skillet coated with nonstick cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes.
2
Stir in tomatoes and corn; cook 2 minutes longer.
3
Add the black beans, pepper, and salt.
4
Cook until vegetables are tender; drain.
5
Spritz 1 side of each tortilla with nonstick cooking spray; place plain side up on baking sheets coated with nonstick cooking spray.
6
Spoon mixture onto half of each tortilla.
7
Sprinkle with cheese.
8
Fold tortilla over filling.
9
Bake at 400 degrees for 6 minutes.
10
Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

1233

kcal

Calories

Fat

233

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 yellow sweet pepper, chopped, 1 cup onion, finely chopped, 2 garlic cloves, minced, 1 teaspoon canola oil, and more.

Yes, Black Bean Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Quesadillas

How did you like this recipe?

Frequently Asked Questions