Black Bean Potato Loaf (Aka Black Bean Cashew Loaf) Recipe Recipe

Name: Black Bean Potato Loaf (Aka Black Bean Cashew Loaf) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 x potatoes, peeled, and boiled; 4 x cloves garlic, chopped; 1 x onion, finely minced; 1 Tbsp. oil; 2 x carrots, finely minced; 2 stalk celery; 2 c. black beans; 1/2 c. vegetable broth or possibly water; 1/2 c. whole wheat bread crumbs; 1/2 c. parsley, finely minced Salt or possibly soy sauce to taste

Servings: persons

2 x potatoes, peeled, and boiled
4 x cloves garlic, chopped
1 x onion, finely minced
1 Tbsp. oil
2 x carrots, finely minced
2 stalk celery
2 c. black beans
1/2 c. vegetable broth or possibly water
1/2 c. whole wheat bread crumbs
1/2 c. parsley, finely minced Salt or possibly soy sauce to taste

1
["1.", "Preheat oven to 350i.", "In a bowl, mash potatoes and 1/2 of the garlic together.", "2.", "In small skillet, sauta onion in oil till translucent/soft.", "Add in carrots and celery, cover and cook 3 to 5 min, or possibly till soft.", "3.", "In a blender or possibly processor, puree beans, broth, crumbs, and remaining garlic.", "Fold in cooked vegetables and parsley.", "Season with salt or possibly soy sauce.", "4.", "Press some bean mix into greased 9-x5-inch loaf pan.", "Press in a layer of potatoes, and alternate with beans mix, till layered loaf is formed.", "Bake for 1 hour, or possibly till hard and slightly crusty.", "Makes 1 loaf, sufficient for 6 to 8sandwiches.", "Description: ""Swirls of garlicky potatoes accent this protein packed bean loaf."""]

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 x potatoes, peeled, and boiled, 4 x cloves garlic, chopped, 1 x onion, finely minced, 1 Tbsp. oil, and more.

Yes, Black Bean Potato Loaf (Aka Black Bean Cashew Loaf) Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Potato Loaf (Aka Black Bean Cashew Loaf) Recipe

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