Black Bean Pancakes With Sour Cream, Red Peppers, And Cilantro Recipe

Name: Black Bean Pancakes With Sour Cream, Red Peppers, And Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c.cooked black beans; 1 tablespoon tomato paste; 2 tablespoons finely minced red onions; 1/2 cup fine breadcrumbs; 1/2 roasted jalapeno chile, finely minced (about 1 tsp.); 1/2 teaspoon ground cumin; 1/4 teaspoon dried oregano; 1 teaspoon balsamic vinegar; 1 egg, lightly beaten; salt, pepper to taste; 3 tablespoons yellow cornmeal or 3 tablespoons masa harina; corn oil (for frying); 2 tablespoons sour cream; 1 1/2 tablespoons finely diced red peppers; cilantro (to garnish)

Servings: persons

2 c.cooked black beans
1 tablespoon tomato paste
2 tablespoons finely minced red onions
1/2 cup fine breadcrumbs
1/2 roasted jalapeno chile, finely minced (about 1 tsp.)
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano
1 teaspoon balsamic vinegar
1 egg, lightly beaten
salt, pepper to taste
3 tablespoons yellow cornmeal or 3 tablespoons masa harina
corn oil (for frying)
2 tablespoons sour cream
1 1/2 tablespoons finely diced red peppers
cilantro (to garnish)

1
Process the beans in a food processor bowl for a few pulses, until coarsely chopped. Scrape beans into a large mixing bowl and add all ingredients up to and including the salt and pepper. Combine well and divide into six equal parts. Shape each part into an oval cake and dip in cornmeal (spread the cornmeal on some waxed paper) to lightly coat both sides of each cake.
2
Heat a little oil on medium-high in a large, heavy skillet, preferably cast iron. When the oil is hot, carefully slide the bean cakes into the pan and fry for 2 to 3 minutes on each side. Drain on paper and transfer to a warm serving dish. Top each cake with 1 teaspoons sour cream, some of the red pepper, and a few cilantro leaves.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 c.cooked black beans, 1 tablespoon tomato paste, 2 tablespoons finely minced red onions, 1/2 cup fine breadcrumbs, and more.

Yes, Black Bean Pancakes With Sour Cream, Red Peppers, And Cilantro falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Pancakes With Sour Cream, Red Peppers, And Cilantro

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