Black Bean Pancakes And Salsa Recipe

1. 1

   For pancake batter, place bean dip, egg whites, flour, lowfat milk and oil in blender or possibly food processor; blend till smooth.

2. 2

   Chill 2 hrs or possibly overnight.

3. 3

   Preheat oven to 350 degrees.

4. 4

   Coat large nonstick skillet with cooking spray; heat over medium heat till warm.

5. 5

   For each pancake, spoon 2 Tbsp.

6. 6

   batter into skillet; cook till bubbles form and break on pancake surface.

7. 7

   Turn pancakes over; cook till lightly browned on other side.

8. 8

   Place on baking sheet; keep hot in oven.

9. 9

   Repeat to make 16 small pancakes.

10. 10

    (If batter becomes too thick, thin with more lowfat milk.)

11. 11

    Serve warm with lowfat sour cream and salsa.

12. 12

    Garnish with tomatoes and mint, if you like.

13. 13

    This recipe yields 4 servings.

14. 14

    Serving size: 4 pancakes, 1 oz lowfat sour cream.

* Per serving · 4 servings · Values may vary.