How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean Medley?

You need 9 ingredients. The key ingredients include: vegetable cooking spray, 1 c. chopped onion, 1/2 c. chopped green pepper, 2 tsp. minced garlic, and more.

Is Black Bean Medley suitable as general?

Yes, Black Bean Medley falls under the General category and is a great choice for this type of meal.

How do I store leftover Black Bean Medley?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Medley Recipe

Name: Black Bean Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 1 c. chopped onion; 1/2 c. chopped green pepper; 2 tsp. minced garlic; 2 (15 oz.) cans black beans, undrained; 2 c. chopped tomato; 1 c. cooked long-grain rice, cooked without salt or fat; 1/4 to 1/2 c. chopped fresh cilantro; 1/4 tsp. ground cayenne pepper (if desired)

Try this homemade Black Bean Medley recipe the whole family will love. Made with vegetable cooking spray, onion, green pepper and garlic. Easy step-by-s…

This Black Bean Medley relies on simple, everyday ingredients such as vegetable cooking spray, chopped onion, chopped green pepper and minced garlic. It comes together quickly and makes 4 servings, at about 342 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

vegetable cooking spray
1 c. chopped onion
1/2 c. chopped green pepper
2 tsp. minced garlic
2 (15 oz.) cans black beans, undrained
2 c. chopped tomato
1 c. cooked long-grain rice, cooked without salt or fat
1/4 to 1/2 c. chopped fresh cilantro
1/4 tsp. ground cayenne pepper (if desired)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
342 kcal
Category
General

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