How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean 'Meat' Loaf?

You need 11 ingredients. The key ingredients include: 15 ounces black beans, drained and rinsed, 1 onion, diced, 2 garlic cloves, minced, 1 carrot, minced, and more.

Is Black Bean 'Meat' Loaf suitable as vegetarian?

Yes, Black Bean 'Meat' Loaf falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Black Bean 'Meat' Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean 'Meat' Loaf Recipe

Name: Black Bean 'Meat' Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces black beans, drained and rinsed; 1 onion, diced; 2 garlic cloves, minced; 1 carrot, minced; 2 celery ribs, minced; 1 cup mixed mushrooms, coarsely chopped; 1 cup quinoa, cooked; 1 tablespoon oregano; 3 tablespoons whole wheat flour; 2 tablespoons low sodium soy sauce; 2 tablespoons ketchup

Try this homemade Black Bean 'Meat' Loaf recipe the whole family will love. Made with black beans, onion, garlic and carrot. Easy step-by-step instructi…

This Black Bean 'Meat' Loaf relies on simple, everyday ingredients such as onion, diced, garlic cloves, minced, carrot, minced and celery ribs, minced. It comes together quickly and makes 4 servings, at about 316 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean 'Meat' Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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