Black Bean Hummus Recipe

Name: Black Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can black beans, drained (liquid reserved if necessary); 2 -3 garlic cloves; 14-½ teaspoon cayenne; ¼ teaspoon paprika; ½ teaspoon cumin; kosher salt (to taste); 2 tablespoons tahini; 1 tablespoon olive oil; 2 teaspoons lemon juice; 1 tablespoon cilantro; pita bread, wedges or tortilla chips

Servings: persons

1 (15 1/2 ounce) can black beans, drained (liquid reserved if necessary)
2 -3 garlic cloves
14-½ teaspoon cayenne
¼ teaspoon paprika
½ teaspoon cumin
kosher salt (to taste)
2 tablespoons tahini
1 tablespoon olive oil
2 teaspoons lemon juice
1 tablespoon cilantro
pita bread, wedges or tortilla chips

1
Combine all ingredients in a food processor.
2
Process until smooth.
3
Transfer to a bowl and serve with pita bread wedges or tortilla chips.
4
Note 1: If you like your hummus a tad thinner, add a teaspoon at a time, additional water or liquid from the can.
5
Note 2: To make pita wedges, cut each pita into 8 wedges.
6
Arrange on a baking sheet.
7
Bake at 425 for about 6 minutes, turning once.

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 1/2 ounce) can black beans, drained (liquid reserved if necessary), 2 -3 garlic cloves, 14-½ teaspoon cayenne, ¼ teaspoon paprika, and more.

Yes, Black Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Hummus

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