Black Bean Hummus Recipe

Name: Black Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Medium Poblano Pepper, Cut In Half, Seeds Removed; 2- 1/2 teaspoons Olive Oil, Divided; 3/4 teaspoons Coarsely Ground Garlic Salt, Divided; 1 can (15 Oz. Size) Black Beans, Drained And Rinsed; 1 can (15 Oz. Size) Garbanzo Beans, Drained And Rinsed; 1/2 whole Lime, Juiced; 2- 1/2 Tablespoons Water; 1/2 teaspoons Coarsely Ground Garlic Salt; 1/2 teaspoons Garlic Powder; 1/4 teaspoons Cumin Powder

Servings: persons

1 whole Medium Poblano Pepper, Cut In Half, Seeds Removed
2- 1/2 teaspoons Olive Oil, Divided
3/4 teaspoons Coarsely Ground Garlic Salt, Divided
1 can (15 Oz. Size) Black Beans, Drained And Rinsed
1 can (15 Oz. Size) Garbanzo Beans, Drained And Rinsed
1/2 whole Lime, Juiced
2- 1/2 Tablespoons Water
1/2 teaspoons Coarsely Ground Garlic Salt
1/2 teaspoons Garlic Powder
1/4 teaspoons Cumin Powder

1
Preheat oven to 350 degrees F.
2
Place the deseeded poblano pepper halves onto a sheet of foil and drizzle with 1 teaspoon oil and 1/4 teaspoon garlic salt.
3
Fold foil over the pepper so that its in a little foil pouch and place on baking sheet.
4
Roast in oven for 25 minutes and allow to cool.
5
While the pepper cools, blend rinsed black beans and garbanzo beans in a food processor until smooth.
6
Add lime juice, remaining 1 1/2 teaspoons oil, the water (see note) and seasonings.
7
Blend until completely smooth.
8
Refrigerate until ready to serve.
9
This hummus is great served alongside fresh bell peppers, carrots, jicama, or pita chips
10
Note: Start with 2 tablespoons of water.
11
If the hummus is too thick, add more.

717

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Medium Poblano Pepper, Cut In Half, Seeds Removed, 2- 1/2 teaspoons Olive Oil, Divided, 3/4 teaspoons Coarsely Ground Garlic Salt, Divided, 1 can (15 Oz. Size) Black Beans, Drained And Rinsed, and more.

Yes, Black Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Hummus

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