Black Bean Hemp Burgers Recipe

Name: Black Bean Hemp Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red pepper, roughly chopped; 1/2 red onion, roughly chopped; 1/2 cup brazil nut; 1/4 cup pumpkin seeds; 1/4 cup hemp seeds; 2 garlic cloves; 2 teaspoons chili powder; 2 teaspoons cumin; 1 1/2 teaspoons sea salt; 1 (14 ounce) can black beans; 1 cup cilantro, chopped; 1/2 cup quick-cooking oats or 1/2 cup oat bran; 6 slices bread, toasted; 2 cups arugula, mixed greens or 2 cups butter lettuce; 1 avocado, sliced; 1/2 cucumber, sliced

Servings: persons

1 red pepper, roughly chopped
1/2 red onion, roughly chopped
1/2 cup brazil nut
1/4 cup pumpkin seeds
1/4 cup hemp seeds
2 garlic cloves
2 teaspoons chili powder
2 teaspoons cumin
1 1/2 teaspoons sea salt
1 (14 ounce) can black beans
1 cup cilantro, chopped
1/2 cup quick-cooking oats or 1/2 cup oat bran
6 slices bread, toasted
2 cups arugula, mixed greens or 2 cups butter lettuce
1 avocado, sliced
1/2 cucumber, sliced

1
Preheat oven to 350u00b0 and line a baking dish with parchment paper. Also grab a large mixing bowl, and your food processor.
2
Add the red pepper and onion to the food processor, and pulse until minced. Pour into the large mixing bowl.
3
Add the brazil nuts, seeds, garlic cloves, chili powder, cumin, and sea salt to the food processor, and blend until it has combined into a grainy mixture. Pour into the mixing bowl with the onion and pepper.
4
Add the beans and cilantro to the processor, and blend until almost smooth (a few chunks of bean is okay). Pour into the mixing bowl.
5
Pour your oats into the mixing bowl with the other ingredients, and stir well to combine. The oats will expand and help hold the burgers together.
6
Form into tight palm-sized patties, and place each onto the baking sheet.
7
Bake for 25 minutes.
8
Remove from the oven and use a spatula to flip each burger. Continue baking for another 10 minutes.
9
Serve with ciabatta, avocado, cucumber, and arugula.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 red pepper, roughly chopped, 1/2 red onion, roughly chopped, 1/2 cup brazil nut, 1/4 cup pumpkin seeds, and more.

Yes, Black Bean Hemp Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Hemp Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions