Black Bean, Ham, And Corn Chili For Two Recipe Recipe

Name: Black Bean, Ham, And Corn Chili For Two Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp Extra virgin olive oil; 1 med Onion, diced; 2 x Cloves garlic, crushed; 1 x Red bell pepper, diced; 1 can (10z) black beans, rinsed & liquid removed; 1 med Tomato, minced; 1 c. Frzn corn; 1 1/2 Tbsp. Chili pwdr; 1 tsp Grnd cumin; 1 Tbsp. Tomato paste; 1 c. Fat-free or possibly low-fat chicken broth; 4 ounce Low-fat, honey roasted ham, diced Salt and pepper; 1/2 loaf crusty sourdough bread; 1/2 ounce Grated Monterey Jack cheese; 2 x Scallions, minced

Servings: persons

1 tsp Extra virgin olive oil
1 med Onion, diced
2 x Cloves garlic, crushed
1 x Red bell pepper, diced
1 can (10z) black beans, rinsed & liquid removed
1 med Tomato, minced
1 c. Frzn corn
1 1/2 Tbsp. Chili pwdr
1 tsp Grnd cumin
1 Tbsp. Tomato paste
1 c. Fat-free or possibly low-fat chicken broth
4 ounce Low-fat, honey roasted ham, diced Salt and pepper
1/2 loaf crusty sourdough bread
1/2 ounce Grated Monterey Jack cheese
2 x Scallions, minced

1
Cost: $ ;
2
Preparation Time: 20 min
3
Difficulty Level: 3 ;
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1.
5
Preheat oven to 350F.
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Heat oil in a large, non-stick skillet over medium-high heat.
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Add in onion and saute/fry 3 min.
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Add in garlic and red pepper.
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Saute/fry 3 more min.
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Add in black beans, tomatoes, corn, chili pwdr and cumin.
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2.
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Mix tomato paste into chicken broth and mix into chili.
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Simmer, covered, 10 min.
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Add in ham and simmer 5 more min.
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Add in salt and pepper to taste.
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Adjust seasonings as desired.
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3.
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Hot bread in oven for 5 min.
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Slice and serve with chili.
20
Serve chili over rice and pass cheese and scallions to sprinkle over top.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tsp Extra virgin olive oil, 1 med Onion, diced, 2 x Cloves garlic, crushed, 1 x Red bell pepper, diced, and more.

Yes, Black Bean, Ham, And Corn Chili For Two Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean, Ham, And Corn Chili For Two Recipe

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