Black Bean Dip Recipe Recipe

Name: Black Bean Dip Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can black beans; 1 med ripe tomato, diced; 1/4 c. jalapeno slices (pickled are best for this dip); 1/3 c. salsa; 1/2 c. shredded cheddar cheese; 1 bunch green onion - diced; lowfat sour cream; 1 tbsp cumin; 1 tsp chili pwdr; salt

Servings: persons

1 can black beans
1 med ripe tomato, diced
1/4 c. jalapeno slices (pickled are best for this dip)
1/3 c. salsa
1/2 c. shredded cheddar cheese
1 bunch green onion - diced
lowfat sour cream
1 tbsp cumin
1 tsp chili pwdr
salt

1
Heat beans over the stove; add in cumin, chili pwdr, and just a healthy pinch of salt.
2
Once the beans are heated through, move to an oven-safe bowl.
3
Top with cheese.
4
Use broiler setting in the oven to heat the cheese.
5
Once the cheese has melted, top with salsa, fresh tomatoes, jalapeno, and lowfat sour cream.
6
Garnish with diced green onions.
7
Serve immediately with tortilla chips.
8
Makes sufficient, as an appetizer, for 3-4.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can black beans, 1 med ripe tomato, diced, 1/4 c. jalapeno slices (pickled are best for this dip), 1/3 c. salsa, and more.

Yes, Black Bean Dip Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Dip Recipe

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