Black Bean Croquettes With Fresh Salsa Recipe

Name: Black Bean Croquettes With Fresh Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans black beans, rinsed; 1 teaspoon ground cumin; 1 cup frozen corn kernels, thawed; 1/4 cup plain breadcrumbs, plus; 1/3 cup plain breadcrumbs, divided; 2 cups finely chopped tomatoes; 2 scallions, sliced; 1/4 cup chopped fresh cilantro; 1 teaspoon chili powder, hot if desired, divided; 1/4 teaspoon salt; 1 tablespoon extra virgin olive oil; 1 avocado, diced

Servings: persons

2 (15 ounce) cans black beans, rinsed
1 teaspoon ground cumin
1 cup frozen corn kernels, thawed
1/4 cup plain breadcrumbs, plus
1/3 cup plain breadcrumbs, divided
2 cups finely chopped tomatoes
2 scallions, sliced
1/4 cup chopped fresh cilantro
1 teaspoon chili powder, hot if desired, divided
1/4 teaspoon salt
1 tablespoon extra virgin olive oil
1 avocado, diced

1
Preheat oven to 425u00b0F Coat a baking sheet with cooking spray.
2
Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
3
Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
4
Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (15 ounce) cans black beans, rinsed, 1 teaspoon ground cumin, 1 cup frozen corn kernels, thawed, 1/4 cup plain breadcrumbs, plus, and more.

Yes, Black Bean Croquettes With Fresh Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Croquettes With Fresh Salsa

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