How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean & Corn Quinoa ?

You need 12 ingredients. The key ingredients include: 2 Tbsp canola oil, 1 med onion, firmly chopped, 1 med sweet red pepper, finely chopped, 1 celery rib, finely chopped, and more.

Is Black Bean & Corn Quinoa suitable as soups & stews?

Yes, Black Bean & Corn Quinoa falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Black Bean & Corn Quinoa ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean & Corn Quinoa Recipe

Name: Black Bean & Corn Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp canola oil; 1 med onion, firmly chopped; 1 med sweet red pepper, finely chopped; 1 celery rib, finely chopped; 2 tsp chili powder; 1/4 tsp salt; 1/4 tsp pepper; 2 cups vegetable stock; 1 cup frozen corn; 1 cup quinoa; 1/2 (15 oz) can black beans; 1/3 cup plus 2 Tbsp minced fresh cilantro-divided

Try this homemade Black Bean & Corn Quinoa recipe the whole family will love. Made with canola oil, onion, sweet red pepper and celery. Easy step-by-ste…

This Black Bean & Corn Quinoa relies on simple, everyday ingredients such as canola oil, med onion, firmly chopped, celery rib, finely chopped and chili powder. It comes together quickly and makes 4 servings, at about 168 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean & Corn Quinoa

Tips for the best results

Variations & substitutions

My Personal Notes

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