How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean-Corn Burger ?

You need 16 ingredients. The key ingredients include: 1 can (15 ounce) low-sodium black beans, rinsed and drained, 3/4 cup corn, thawed if frozen, 1/2 red bell pepper, cut into 1/4-inch dice, 1/4 cup whole-wheat breadcrumbs, and more.

Is Black Bean-Corn Burger suitable as general?

Yes, Black Bean-Corn Burger falls under the General category and is a great choice for this type of meal.

How do I store leftover Black Bean-Corn Burger ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean-Corn Burger Recipe

Name: Black Bean-Corn Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 ounce) low-sodium black beans, rinsed and drained; 3/4 cup corn, thawed if frozen; 1/2 red bell pepper, cut into 1/4-inch dice; 1/4 cup whole-wheat breadcrumbs; 1/4 cup chopped fresh cilantro; 3 large egg whites, lightly beaten; 1 tablespoon chopped chipotle chile in adobo; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1 tablespoon plus 1 teaspoon olive oil, divided; 8 cups baby spinach; Pinch of nutmeg; 1/2 avocado, mashed; 1/3 cup reduced-fat sour cream; 1 teaspoon fresh lime juice; 4 whole-wheat hamburger buns, split

Black Bean-Corn Burger

Eats Now Editorial Team · 560 kcal · General

Black Bean-Corn Burger – a delicious recipe with black beans, corn, red bell pepper, whole-wheat breadcrumbs, fresh cilantro, egg whites. Easy to follow and perfect for any occasion.

Serves 4 General

Black Bean-Corn Burger

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