Black Bean Chowder Recipe

Name: Black Bean Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup black beans, dried; 1 tablespoon olive oil; 1 cup red onion, diced; 1 1/2 tablespoons garlic, minced; 1 cup celery, diced; 1 cup red pepper, diced; 1 (6 ounce) ham steaks, trimmed and diced; 1 teaspoon cumin; 1 teaspoon coriander; 1/2 teaspoon thyme; 1/2 teaspoon oregano; 4 cups water; 3 envelopes oxo low-sodium instant chicken bouillon granules (makes 2.25 c bouillon); 1 cup old el peso chunky salsa; 1 ounce cheddar cheese, shredded; 1/2 cup low-fat sour cream

Servings: persons

1 cup black beans, dried
1 tablespoon olive oil
1 cup red onion, diced
1 1/2 tablespoons garlic, minced
1 cup celery, diced
1 cup red pepper, diced
1 (6 ounce) ham steaks, trimmed and diced
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon thyme
1/2 teaspoon oregano
4 cups water
3 envelopes oxo low-sodium instant chicken bouillon granules (makes 2.25 c bouillon)
1 cup old el peso chunky salsa
1 ounce cheddar cheese, shredded
1/2 cup low-fat sour cream

1
Soak the black beans for several hours or overnight.
2
Saute red onion, garlic, celery, and red pepper in olive oil until tender.
3
Add ham, cumin, coriander, thyme, and oregano to vegetables and cook for 1 minute.
4
Add drained black beans, chicken bouillon powder, water, and salsa and simmer until beans are tender.
5
Add more water if necessary.
6
Serve immediately or add 1/2 c water and refrigerate overnight, and reheat.
7
Garnish with 1/4 oz of cheddar shreds and 2 T of sour cream.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup black beans, dried, 1 tablespoon olive oil, 1 cup red onion, diced, 1 1/2 tablespoons garlic, minced, and more.

Yes, Black Bean Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chowder

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