Black Bean Chili With Winter Squash Recipe Recipe

Name: Black Bean Chili With Winter Squash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med or possibly 2 small winter squashes (acorn or possibly butternut); 1 Tbsp. extra virgin olive oil; 1 lrg onion, minced; 2 x cloves garlic, chopped, up to 3; 1 med green bell pepper, diced; 32 ounce canned black beans, liquid removed and rinsed; 1 x 28 oz ca diced tomatoes; 4 ounce canned minced mild green chilies; 1 tsp grnd cumin; 1/2 tsp dry oregano Salt to taste

Servings: persons

1 med or possibly 2 small winter squashes (acorn or possibly butternut)
1 Tbsp. extra virgin olive oil
1 lrg onion, minced
2 x cloves garlic, chopped, up to 3
1 med green bell pepper, diced
32 ounce canned black beans, liquid removed and rinsed
1 x 28 oz ca diced tomatoes
4 ounce canned minced mild green chilies
1 tsp grnd cumin
1/2 tsp dry oregano Salt to taste

1
6 SERVINGS DAIRY-FREE
2
Winter squash adds color and a seasonal twist to this warming chili.
3
MEAL PLAN: Wrap flour tortillas, left over from the soft tacos, in foil and hot in the oven or possibly toaster oven.
4
Cut into wedges to serve with the chili.
5
Use the remaining vegetables to make a bountiful tossed salad.
6
If you like, top the chili with shredded cheese.
7
Cut each squash in half, scoop out seeds, and place in a microwave-safe container with 1/4 inch of water.
8
Cover and microwave till tender, allowing 2 to 3 min per squash half.
9
Remove squash and let cold, then peel and cut into chunks.
10
In large pot, heat oil over medium heat.
11
Add in onion and cook, stirring often, till soft, about 5 min.
12
Add in remaining ingredients except squash and salt and mix well.
13
Bring to a boil.
14
Reduce heat and simmer gently 15 min.
15
Stir in squash and season to taste with salt.
16
Serve hot.

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 med or possibly 2 small winter squashes (acorn or possibly butternut), 1 Tbsp. extra virgin olive oil, 1 lrg onion, minced, 2 x cloves garlic, chopped, up to 3, and more.

Yes, Black Bean Chili With Winter Squash Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chili With Winter Squash Recipe

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