Black Bean Chili with Winter Squash Recipe

Name: Black Bean Chili with Winter Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium or 2 small winter squashes (acorn or butternut); 1 Tbs. olive oil; 1 large onion, chopped; 2 to 3 cloves garlic, minced; 1 medium green bell pepper, diced; 2 (16-oz.) cans black beans, drained and rinsed; 28-oz. can diced tomatoes; 4-oz. can chopped mild green chilies; 1 tsp. ground cumin; 1/2 tsp. dried oregano; Salt to taste

Servings: persons

1 medium or 2 small winter squashes (acorn or butternut)
1 Tbs. olive oil
1 large onion, chopped
2 to 3 cloves garlic, minced
1 medium green bell pepper, diced
2 (16-oz.) cans black beans, drained and rinsed
28-oz. can diced tomatoes
4-oz. can chopped mild green chilies
1 tsp. ground cumin
1/2 tsp. dried oregano
Salt to taste

1
Cut each squash in half, scoop out seeds, and place in a microwave-safe container with 1/4 inch of water.
2
Cover and microwave until tender, allowing 2 to 3 minutes per squash half.
3
Remove squash and let cool, then peel and cut into chunks.
4
In large pot, heat oil over medium heat.
5
Add onion and cook, stirring often, until soft, about 5 minutes.
6
Add remaining ingredients except squash and salt and mix well.
7
Bring to a boil.
8
Reduce heat and simmer gently 15 minutes.
9
Stir in squash and season to taste with salt.
10
Serve warm.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium or 2 small winter squashes (acorn or butternut), 1 Tbs. olive oil, 1 large onion, chopped, 2 to 3 cloves garlic, minced, and more.

Yes, Black Bean Chili with Winter Squash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Chili with Winter Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions