Black Bean Chili With Winter Squash Recipe

Name: Black Bean Chili With Winter Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large chopped onion (1 1/2 cups); 1 medium diced yellow bell pepper (1 cup); 3 garlic cloves, minced; 2 (15-ounce) cans black beans, rinsed and drained; 2 cups vegetable broth; 1 (28-ounce) can diced tomatoes, undrained; 1 (4.5-ounce) can chopped mild green chiles; 2-3 teaspoon chili powder; 1 teaspoon dried oregano; 1 medium winter squash (about 2 pounds); 1/4 teaspoon salt

Servings: persons

1 tablespoon olive oil
1 large chopped onion (1 1/2 cups)
1 medium diced yellow bell pepper (1 cup)
3 garlic cloves, minced
2 (15-ounce) cans black beans, rinsed and drained
2 cups vegetable broth
1 (28-ounce) can diced tomatoes, undrained
1 (4.5-ounce) can chopped mild green chiles
2-3 teaspoon chili powder
1 teaspoon dried oregano
1 medium winter squash (about 2 pounds)
1/4 teaspoon salt

1
1. Heat oil in a large pot over medium heat. Add onion and bell pepper, and cook, stirring frequently, until soft, about 5 minutes. Add garlic and cook, stirring, 1 minute. Stir in beans, broth, tomatoes, green chiles, chili powder, chipotle chile powder, and oregano. Simmer, covered, 10 minutes. Uncover and cook 10 more minutes.
2
2. Cut squash in half lengthwise, scoop out and discard seeds, pierce with a fork a few times, and put in a microwave-safe dish with 1/4 inch water. Cover with plastic wrap; microwave on HIGH 8 minutes or until tender. Let cool; peel with a small sharp knife, and cut into 1/2-inch chunks. Stir squash into bean mixture; cook 5 minutes. Stir in salt. Serve warm.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large chopped onion (1 1/2 cups), 1 medium diced yellow bell pepper (1 cup), 3 garlic cloves, minced, and more.

Yes, Black Bean Chili With Winter Squash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chili With Winter Squash

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