Black Bean Chili With Oranges Recipe Recipe

Name: Black Bean Chili With Oranges Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lrg onions minced; 2 x garlic cloves chopped or possibly pressed; 1 Tbsp. salad oil; 3 can black beans - (15 ounce ea) liquid removed, and rinsed well; 1 c. vegetable broth; 1 Tbsp. coriander seeds; 1 tsp dry oregano; 1/4 tsp grnd allspice; 1/8 tsp crushed red pepper flakes or possibly to taste; 1/8 tsp grnd cardamom; 4 lrg naval oranges - (2 to 2 1/2 lbs total); 1 c. nonfat lowfat sour cream Salt to taste

Servings: persons

2 lrg onions minced
2 x garlic cloves chopped or possibly pressed
1 Tbsp. salad oil
3 can black beans - (15 ounce ea) liquid removed, and rinsed well
1 c. vegetable broth
1 Tbsp. coriander seeds
1 tsp dry oregano
1/4 tsp grnd allspice
1/8 tsp crushed red pepper flakes or possibly to taste
1/8 tsp grnd cardamom
4 lrg naval oranges - (2 to 2 1/2 lbs total)
1 c. nonfat lowfat sour cream Salt to taste

1
In a 5- to 6-qt pan, combine onions, garlic, oil, and 1/4 c. water.
2
Cook over medium-high heat, stirring often, till onions are tinged with brown (about 10 min); add in water, 1 Tbsp.
3
at a time, if pan appears dry.
4
Add in beans, broth, coriander seeds, oregano, allspice, red pepper flakes, and cardamom.
5
Bring to a boil; then reduce heat, cover, and simmer till flavors are blended (about 10 min).
6
Meanwhile, finely shred sufficient peel (colored part only) from oranges to make 2 tsp..
7
Squeeze juice from sufficient oranges to make 1/2 c.. Set shredded peel and juice aside.
8
Cut peel and all white membrane from remaining oranges; thinly slice fruit crosswise.
9
Cover sliced oranges and set aside.
10
Uncover chili; bring to a boil over medium heat.
11
Then boil, stirring occasionally, till thickened (15 to 20 min; as chili thickens, reduce heat and stir more often).
12
Stir 1 tsp.
13
of the orange peel and the 1/2 c. orange juice into chili.
14
Ladle chili into bowls; top with orange slices and lowfat sour cream.
15
Garnish with remaining 1 tsp.
16
orange peel.
17
Season to taste with salt.
18
This recipe yields 4 servings.

693

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lrg onions minced, 2 x garlic cloves chopped or possibly pressed, 1 Tbsp. salad oil, 3 can black beans - (15 ounce ea) liquid removed, and rinsed well, and more.

Yes, Black Bean Chili With Oranges Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chili With Oranges Recipe

How did you like this recipe?

Frequently Asked Questions