Black Bean Chili With Oranges Recipe

1. 1

   In a 5- to 6-qt pan, combine onions, garlic, oil, and 1/4 c. water.

2. 2

   Cook over medium-high heat, stirring often, till onions are tinged with brown (about 10 min); add in water, 1 Tbsp.

3. 3

   at a time, if pan appears dry.

4. 4

   Add in beans, broth, coriander seeds, oregano, allspice, red pepper flakes, and cardamom.

5. 5

   Bring to a boil; then reduce heat, cover, and simmer till flavors are blended (about 10 min).

6. 6

   Meanwhile, finely shred sufficient peel (colored part only) from oranges to make 2 tsp..

7. 7

   Squeeze juice from sufficient oranges to make 1/2 c.. Set shredded peel and juice aside.

8. 8

   Cut peel and all white membrane from remaining oranges; thinly slice fruit crosswise.

9. 9

   Cover sliced oranges and set aside.

10. 10

    Uncover chili; bring to a boil over medium heat.

11. 11

    Then boil, stirring occasionally, till thickened (15 to 20 min; as chili thickens, reduce heat and stir more often).

12. 12

    Stir 1 tsp.

13. 13

    of the orange peel and the 1/2 c. orange juice into chili.

14. 14

    Ladle chili into bowls; top with orange slices and lowfat sour cream.

15. 15

    Garnish with remaining 1 tsp.

16. 16

    orange peel.

17. 17

    Season to taste with salt.

18. 18

    This recipe yields 4 servings.

* Per serving · 4 servings · Values may vary.