Black Bean Chili with Oranges Recipe

Name: Black Bean Chili with Oranges
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions chopped; 2 cloves garlic pressed or minced; 1 tablespoon vegetable oil; 2 quarts chicken broth; 1 pound black beans, dried sorted for debris and rinsed; 1 tablespoon coriander seeds; 1 teaspoon allspice whole; 1 teaspoon oregano dried; 3/4 teaspoon red pepper flakes; 6 each cardamom pods hulls remove (1/4 tsp seed); 2 1/2 pounds oranges for zest, juice, slices

Servings: persons

2 large onions chopped
2 cloves garlic pressed or minced
1 tablespoon vegetable oil
2 quarts chicken broth
1 pound black beans, dried sorted for debris and rinsed
1 tablespoon coriander seeds
1 teaspoon allspice whole
1 teaspoon oregano dried
3/4 teaspoon red pepper flakes
6 each cardamom pods hulls remove (1/4 tsp seed)
2 1/2 pounds oranges for zest, juice, slices

1
Combine in onions, garlic, and oil in a lidded 6 quart sauce pan, over high heat.
2
Stir often until onions are tinged with brown, about 8 minutes.
3
Add remaining ingredients, but not zest, juice, or slices, to onions, etc., and bring to a boil over high heat.
4
Reduce heat to simmer.
5
Cover and simmer until beans are tender to bite, about 1 1/2 to 2 hours.
6
While beans simmer, remove 2 teaspoons zest, squeeze 1/2 cup juice, remove peel and white membrane from rest of fruit and slice thinly crosswise, removing seeds.
7
After the beans become tender, raise heat to high, uncover, and boil until most of the liquid evaporates, about 10 to 15 minutes.
8
(Reduce the heat and stir occasionally as mixture thickens.)
9
Remove beans from heat and stir in 1 teaspoon zest and the 1/2 cup juice.
10
Ladle beans into serving bowls.
11
Place the sliced fruit equally on top of the beans in each bowl.
12
Add to taste: sour cream, fresh cilantro sprigs, salt.
13
Garnish with the remaining 1 teaspoon zest.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large onions chopped, 2 cloves garlic pressed or minced, 1 tablespoon vegetable oil, 2 quarts chicken broth, and more.

Yes, Black Bean Chili with Oranges falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chili with Oranges

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