Black Bean Chicken Chili Recipe

Name: Black Bean Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; 2 pinches chili powder; 2 pinches cumin; 1 pinch black pepper; 1 pinch thyme; 4 cups tomato sauce; 1 (19 ounce) can black beans, well rinsed; 2 medium zucchini, cut in 1/2-inch cubes; 1 1/2 cups fresh corn niblets; 1 medium onion, chopped; 2 garlic cloves, minced; 2 tablespoons chili powder; 1 1/2 teaspoons cumin; 2 pinches thyme; 1 teaspoon salt; 1 teaspoon black pepper; 1 1/2 tablespoons sugar

Servings: persons

2 boneless skinless chicken breasts
2 pinches chili powder
2 pinches cumin
1 pinch black pepper
1 pinch thyme
4 cups tomato sauce
1 (19 ounce) can black beans, well rinsed
2 medium zucchini, cut in 1/2-inch cubes
1 1/2 cups fresh corn niblets
1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons chili powder
1 1/2 teaspoons cumin
2 pinches thyme
1 teaspoon salt
1 teaspoon black pepper
1 1/2 tablespoons sugar

1
Season chicken breasts with chili powder, cumin, pepper and thyme.
2
Grill 5 minutes on each side, or till cooked thoroughly (you could probably pan fry them as well, but the grilled flavour is great in this chili).
3
Shred chicken into small pieces and reserve.
4
On stovetop, in a large pot, saute onions, zucchini, corn and garlic in a bit of oil on med-low heat for about 10 minutes.
5
Add black beans and spices(salt, pepper and sugar included), and saute another two minutes.
6
Add tomato sauce and let simmer, covered, for about 15-20 minutes.
7
Stir in chicken and let simer, covered for another 5 minutes.

626

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, 2 pinches chili powder, 2 pinches cumin, 1 pinch black pepper, and more.

Yes, Black Bean Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chicken Chili

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