Try this homemade Black Bean Casserole Ole (Lacto) recipe the whole family will love. Made with onions, Yellow corn meal, milk and Water. Easy step-by-s…
This Black Bean Casserole Ole (Lacto) relies on simple, everyday ingredients such as minced onions, yellow corn meal, chili pwdr and evaporated skim lowfat milk. It comes together quickly and makes 4 servings, at about 367 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026