How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean Casserole Ole (Lacto) Recipe?

You need 9 ingredients. The key ingredients include: 1 c. Minced onions, 3/4 c. Yellow corn meal, 2 tsp Chili pwdr, 1 c. Evaporated skim lowfat milk, and more.

Is Black Bean Casserole Ole (Lacto) Recipe suitable as general?

Yes, Black Bean Casserole Ole (Lacto) Recipe falls under the General category and is a great choice for this type of meal.

How do I store leftover Black Bean Casserole Ole (Lacto) Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Casserole Ole (Lacto) Recipe Recipe

Name: Black Bean Casserole Ole (Lacto) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Minced onions; 3/4 c. Yellow corn meal; 2 tsp Chili pwdr; 1 c. Evaporated skim lowfat milk; 1/4 c. Water; 16 ounce Whole kernel corn, canned, d; 16 ounce Black beans, canned, rinse/d; 16 ounce Canned stewed tomatoes; 4 ounce Canned diced mild green chil

Black Bean Casserole Ole (Lacto) Recipe – a delicious recipe with onions, Yellow corn meal, milk, Water, kernel corn, Black beans. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 c. Minced onions
3/4 c. Yellow corn meal
2 tsp Chili pwdr
1 c. Evaporated skim lowfat milk
1/4 c. Water
16 ounce Whole kernel corn, canned, d
16 ounce Black beans, canned, rinse/d
16 ounce Canned stewed tomatoes
4 ounce Canned diced mild green chil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
367 kcal
Category
General

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Black Bean Casserole Ole (Lacto) Recipe

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