Black Bean Cakes Recipe

Name: Black Bean Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup oil, divided; 1 medium red pepper, finely chopped (about 1 cup); 1 medium onion, finely chopped (about 3/4 cup) Safeway 3 lb For $2.99 thru 02/09; 2 cans (15 oz. each) black beans, drained, rinsed; 1 Tbsp. GREY POUPON Dijon Mustard; 1/2 tsp. cumin; 2 Tbsp. flour; 2 Tbsp. chopped fresh parsley, divided; 15 saltine crackers, crushed; 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

Servings: persons

1/4 cup oil, divided
1 medium red pepper, finely chopped (about 1 cup)
1 medium onion, finely chopped (about 3/4 cup) Safeway 3 lb For $2.99 thru 02/09
2 cans (15 oz. each) black beans, drained, rinsed
1 Tbsp. GREY POUPON Dijon Mustard
1/2 tsp. cumin
2 Tbsp. flour
2 Tbsp. chopped fresh parsley, divided
15 saltine crackers, crushed
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

1
Heat 2 Tbsp.
2
of the oil in large skillet on medium-high heat.
3
Add peppers and onions; cook and stir 5 to 7 min.
4
or until crisp-tender.
5
Add beans, mustard and cumin; mix well.
6
Stir in flour.
7
Cook 2 to 4 min.
8
or until thickened.
9
Remove from heat; stir in 1 Tbsp.
10
of the parsley.
11
Cool slightly.
12
Shape evenly into 12 cakes, using about 1/4 cup of the bean mixture for each cake.
13
Coat evenly with cracker crumbs.
14
Heat remaining 2 Tbsp.
15
oil in same skillet.
16
Add bean cakes; cook 3 to 5 min.
17
on each side or until golden brown on both sides and heated through.
18
Serve topped with the sour cream and remaining 1 Tbsp.
19
parsley.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup oil, divided, 1 medium red pepper, finely chopped (about 1 cup), 1 medium onion, finely chopped (about 3/4 cup) Safeway 3 lb For $2.99 thru 02/09, 2 cans (15 oz. each) black beans, drained, rinsed, and more.

Yes, Black Bean Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Cakes

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