Black Bean Burgers with Tempeh Crisps Recipe

Name: Black Bean Burgers with Tempeh Crisps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked black beans; 2 cups cooked brown rice; 1 cup bread crumbs; 1/2 tsp. salt; 1/2 tsp. black pepper; 1/4 cup chopped scallions; 1 Tbs. chili powder; 1 Tbs. catsup; 1/2 to 3/4 cup water, or as needed to process; 12 oz. tempeh, sliced into thin strips; 2 Tbs. chili powder; 1/2 tsp. pepper; 6 whole wheat buns

Servings: persons

3 cups cooked black beans
2 cups cooked brown rice
1 cup bread crumbs
1/2 tsp. salt
1/2 tsp. black pepper
1/4 cup chopped scallions
1 Tbs. chili powder
1 Tbs. catsup
1/2 to 3/4 cup water, or as needed to process
12 oz. tempeh, sliced into thin strips
2 Tbs. chili powder
1/2 tsp. pepper
6 whole wheat buns

1
Preheat oven to 375F.
2
Spray sheet pan with nonstick cooking spray.
3
To make Black Bean Burgers: Combine black beans, brown rice, bread crumbs, salt, pepper, scallions, chili powder and catsup in food processor, and process, adding just enough water to blend, until smooth.
4
Form into 6 equal-sized patties, and chill 1 hour.
5
Meanwhile, to make Tempeh Crisps: Toss tempeh strips with chili powder, salt and pepper.
6
Spread strips evenly on sheet pan, and bake about 15 minutes, or until browned and crisp.
7
Remove from oven, and set aside.
8
Heat skillet over medium heat, and spray with nonstick cooking spray.
9
Add patties, cooking 5 minutes on each side, or until heated through.
10
Place each burger on whole wheat bun.
11
Garnish with crisps and favorite condiments.

504

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups cooked black beans, 2 cups cooked brown rice, 1 cup bread crumbs, 1/2 tsp. salt, and more.

Yes, Black Bean Burgers with Tempeh Crisps falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Burgers with Tempeh Crisps

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