Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small avocados peeled, pitted, chopped; 1 cup salsa; 2 cups black beans cooked; 2 tablespoons cracked wheat (bulgur); 2 tablespoons sour cream; 2 tablespoons scallions, spring or green onions chopped; 1 tablespoon parsley leaves chopped; 1/2 teaspoon cumin ground; 1 x salt; 1 x cheese; 1 x hamburger buns

Servings: persons

1 small avocados peeled, pitted, chopped
1 cup salsa
2 cups black beans cooked
2 tablespoons cracked wheat (bulgur)
2 tablespoons sour cream
2 tablespoons scallions, spring or green onions chopped
1 tablespoon parsley leaves chopped
1/2 teaspoon cumin ground
1 x salt
1 x cheese
1 x hamburger buns

1
For the salsa, in mixing bowl, gently stir together avocado and salsa until well blended.
2
Cover and refrigerate until ready to use.
3
For the burgers, combine black beans, bulgur, sour cream, scallion.
4
Parsley, cumin, hot pepper sauce, salt and black pepper in bowl of food processor.
5
Process until mixture is chopped, but not pureed.
6
Divide and form mixture into 4 burgers.
7
Wrap and refrigerate about 30 minutes to 1 hour before cooking.
8
Heat oil in skillet over medium heat.
9
Fry burgers in hot oil about 5 minutes on each side or until brown and crisp.
10
Place slices of cheese on burgers during the last minute of cooking time.
11
Serve burgers with salsa and your favorite condiments if desired.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small avocados peeled, pitted, chopped, 1 cup salsa, 2 cups black beans cooked, 2 tablespoons cracked wheat (bulgur), and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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