Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained; 1 1/2 cups uncooked oats; 1 medium onion, diced; 2 jalapeno peppers, seeded and diced; 1/2 cup chopped fresh cilantro; 2 large eggs, beaten; 1 teaspoon salt; 1/4 cup all-purpose flour; 1/4 cup cornmeal; 1 tablespoon vegetable oil; 8 hamburger buns

Servings: persons

3 (16 ounce) cans black beans, rinsed and drained
1 1/2 cups uncooked oats
1 medium onion, diced
2 jalapeno peppers, seeded and diced
1/2 cup chopped fresh cilantro
2 large eggs, beaten
1 teaspoon salt
1/4 cup all-purpose flour
1/4 cup cornmeal
1 tablespoon vegetable oil
8 hamburger buns

1
Coarsely mash the beans with a fork or potato masher.
2
Mix together the mashed beans, oats, and next 5 ingredients.
3
Shape mixture into 8 patties.
4
Mix together the flour and cornmeal; dredge patties in flour mixture.
5
Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
6
Serve on buns ( toasted buns work well).

732

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 (16 ounce) cans black beans, rinsed and drained, 1 1/2 cups uncooked oats, 1 medium onion, diced, 2 jalapeno peppers, seeded and diced, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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