Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans black beans, drained and rinsed; 2 shallots, minced; 1 teaspoon red pepper flakes; 1 teaspoon smoked paprika; 1 teaspoon Worcestershire sauce; 1 teaspoon hot sauce; 1 teaspoon freshly chopped cilantro leaf; 1 egg white, slightly beaten; 3 tablespoons whole wheat flour; ½ tablespoon salt; 1 tablespoon black pepper; 3 tablespoons olive oil; spinach; sliced roasted red pepper, jarred; sliced red onion; 4 multi-grain rolls

Servings: persons

2 (15 ounce) cans black beans, drained and rinsed
2 shallots, minced
1 teaspoon red pepper flakes
1 teaspoon smoked paprika
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
1 teaspoon freshly chopped cilantro leaf
1 egg white, slightly beaten
3 tablespoons whole wheat flour
½ tablespoon salt
1 tablespoon black pepper
3 tablespoons olive oil
spinach
sliced roasted red pepper, jarred
sliced red onion
4 multi-grain rolls

1
In a large bowl, finely mash the black beans with a potato masher.
2
Add the shallots, red pepper flakes, smoked paprika, Worcestershire, hot sauce, cilantro, egg white, flour, salt and pepper.
3
Mix well with a wooden spoon.
4
Form into 4 patties.
5
Chill in refrigerator for 30 minutes.
6
In a large saute pan over medium-high heat, add the oil.
7
Sear patties for 3 to 4 minutes on each side until they have a nice crust.
8
Remove the patties to a paper towel lined plate.
9
Assemble the burgers with a patty, some fresh spinach, roasted red peppers and red onion on the multi-grain rolls.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (15 ounce) cans black beans, drained and rinsed, 2 shallots, minced, 1 teaspoon red pepper flakes, 1 teaspoon smoked paprika, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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