Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: black beans, white onion, garlic, Worcestershire sauce, Tony's Seasoning, Extra Virgin Olive Oil, Egg, Bread, Salt & Pepper to Taste; 1 can black beans; 1/2 white onion, diced; 3 large cloves garlic, minced; 1/2 tablespoon Worcestershire Sauce; 1/2 tablespoon Tony's Seasoning; 1-2 tablespoons extra virgin olive oil; 1 egg; 4 hamburger buns, or pieces of bread; 2 tablespoons minced fresh parsley; 1/2 teaspoon freshly ground black pepper; salt to taste; mayonaise, dried basil, paprika, curry, hamburger buns or bread; 1/2 cup mayonaise; 1/2 teaspoon dried basil; 1/4 teaspoon paprika; 1 teaspoon curry; 4 buns or slices of while wheat bread

Servings: persons

black beans, white onion, garlic, Worcestershire sauce, Tony's Seasoning, Extra Virgin Olive Oil, Egg, Bread, Salt & Pepper to Taste
1 can black beans
1/2 white onion, diced
3 large cloves garlic, minced
1/2 tablespoon Worcestershire Sauce
1/2 tablespoon Tony's Seasoning
1-2 tablespoons extra virgin olive oil
1 egg
4 hamburger buns, or pieces of bread
2 tablespoons minced fresh parsley
1/2 teaspoon freshly ground black pepper
salt to taste
mayonaise, dried basil, paprika, curry, hamburger buns or bread
1/2 cup mayonaise
1/2 teaspoon dried basil
1/4 teaspoon paprika
1 teaspoon curry
4 buns or slices of while wheat bread

1
Mash black beans with a fork in a bowl. Sautee onions with 1 tsp olive oil in a skillet on medium heat, until slightly brown and soft. Add garlic when onions are nearly done, which will be after about 10 minutes. After onion and garlic are cooked, remove from skillet and add to bowl of mashed black beans.
2
Add 1-2 tablespoons Extra Virgin Olive Oil to the now-empty skillet on medium heat.
3
Mix cooked onions, garlic and 1 egg to mashed beans in the bowl. Add Worcestershire sauce, tony's seasoning, and parsley. Add ground black pepper and salt to taste. Mix well with fork.
4
Form black bean mixture into evenly-thick patties. Gently place patties into skillet (only two, maybe three will fit at a time, so plan to cook in shifts).
5
While burgers are sauteeing, mix mayo, basil, curry and paprika together in a small bowl to form a consistent sauce. Toast buns or slices of bread.
6
Flip burgers after 7-10 minutes, cook on other side for 5-8 minutes. Meanwhile, place toasted bread on plates and lightly spread spiced mayonaise on them.
7
Once burgers are browned on both sides, place on bread and serve immediately.

674

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: black beans, white onion, garlic, Worcestershire sauce, Tony's Seasoning, Extra Virgin Olive Oil, Egg, Bread, Salt & Pepper to Taste, 1 can black beans, 1/2 white onion, diced, 3 large cloves garlic, minced, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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