Vegan Cowboy Burgers (Steamed) Recipe

Name: Vegan Cowboy Burgers (Steamed)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: DRY INGREDIENTS; 2 cups vital wheat gluten flour; 1/2 cup nutritional yeast flakes; 1/4 cup oats, finely ground or 2 tablespoons oat flour; 2 tablespoons walnut meal; WET INGREDIENTS; 1 1/4 cups water; 1/4 cup soy sauce; 2 tablespoons barbecue sauce; 1 tablespoon olive oil; 4 garlic cloves, finely minced; 1/2 teaspoon thyme; 1/2 teaspoon ground allspice; 1 teaspoon onion powder; 1 teaspoon paprika

Servings: persons

DRY INGREDIENTS
2 cups vital wheat gluten flour
1/2 cup nutritional yeast flakes
1/4 cup oats, finely ground or 2 tablespoons oat flour
2 tablespoons walnut meal
WET INGREDIENTS
1 1/4 cups water
1/4 cup soy sauce
2 tablespoons barbecue sauce
1 tablespoon olive oil
4 garlic cloves, finely minced
1/2 teaspoon thyme
1/2 teaspoon ground allspice
1 teaspoon onion powder
1 teaspoon paprika

1
["These are steamed burgers so before you begin, put your steamer pot on to boil. The recipe comes together very quickly and it's best if you can wrap 'em and put them right on to steam.", "Mix dry ingredients well.", "Mix wet ingredients well.", "Combine wet and dry ingredients, knead until smooth, let rest.", "Cut the dough into eighths and wrap each flattened patty in heavy duty foil.", "Steam 40 minutes or until solid ""burgery"" consistency is reached.", "COWBOY UP: Cut the seitan patties into slices about 1/8"" thick, put them on a vegan-friendly bun, top with vegan mayo (recipe 90544 is a perfect Veganaise knock off) bbq sauce, a thick slice of tomato, onions and some lettuce leaves. Yeee-hah!"]

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: DRY INGREDIENTS, 2 cups vital wheat gluten flour, 1/2 cup nutritional yeast flakes, 1/4 cup oats, finely ground or 2 tablespoons oat flour, and more.

Yes, Vegan Cowboy Burgers (Steamed) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Cowboy Burgers (Steamed)

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