Black Bean and Veggie Burgers Recipe

Name: Black Bean and Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 whole Small Onion; 1 clove Garlic; 1 can (19 Oz. Size) Red Kidney Beans, Drained And Rinsed; 1/2 cups Almond Meal; 1/4 cups Gluten Free Flour, Plus More To Coat Burger; 1/4 cups Parsley; 1 whole Large Egg; 1 dash Lime Juice; 1 pinch Salt And Pepper, to taste; 1/2 cups Corn (Or Any Diced Vegetable)

Servings: persons

1/2 whole Small Onion
1 clove Garlic
1 can (19 Oz. Size) Red Kidney Beans, Drained And Rinsed
1/2 cups Almond Meal
1/4 cups Gluten Free Flour, Plus More To Coat Burger
1/4 cups Parsley
1 whole Large Egg
1 dash Lime Juice
1 pinch Salt And Pepper, to taste
1/2 cups Corn (Or Any Diced Vegetable)

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1.
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In a food processor using the S-shaped chopping blade, pulse onion and garlic into small pieces.
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2.
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Add remaining ingredients, except corn (or other vegetable), and process until mixed with your desired texture.
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3.
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Scrape mixture into a mixing bowl, stir in corn (or other vegetable), then divide into 6 sections.
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Place a small amount of gluten-free flour on a plate.
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Work each section of the mixture carefully to form a patty.
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Gently coat patty in flour (work carefully, burgers will be very delicate).
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Once all patties are formed, fry them a few minutes on each side in an oiled nonstick skillet over medium heat.
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Serve on a gluten-free bun, toasted gluten-free bread, or wrapped in lettuce.
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Note: This recipe works well with black beans too.

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 whole Small Onion, 1 clove Garlic, 1 can (19 Oz. Size) Red Kidney Beans, Drained And Rinsed, 1/2 cups Almond Meal, and more.

Yes, Black Bean and Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Veggie Burgers

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