Black Bean and Vegetables Stir-fry Recipe

Name: Black Bean and Vegetables Stir-fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil or canola oil, or other vegetable oil; 7 ounces mushrooms cremini or button, sliced; 1 medium carrots sliced into thin diagonals; 1 medium sweet potatoes, or yams diced into 1/4-inch cubes; 2 each scallions, spring or green onions sliced; 6 ounces tofu extra-firm or firm; 2 tablespoons soy sauce, sodium reduced or to taste; 1 3/4 teaspoons sesame oil or to tase; 1 teaspoon hot chili pepper oil or to taste; 2 1/2 tablespoons sesame seeds; 13 each red cabbage thinly sliced; 2 cloves garlic or to taste, peeled and minced; 1 each - broccoli stalk, cut into small chunks; ⅔ cup black beans rinsed and drained; 1 x salt and black pepper to taste

Servings: persons

1 1/2 tablespoons olive oil or canola oil, or other vegetable oil
7 ounces mushrooms cremini or button, sliced
1 medium carrots sliced into thin diagonals
1 medium sweet potatoes, or yams diced into 1/4-inch cubes
2 each scallions, spring or green onions sliced
6 ounces tofu extra-firm or firm
2 tablespoons soy sauce, sodium reduced or to taste
1 3/4 teaspoons sesame oil or to tase
1 teaspoon hot chili pepper oil or to taste
2 1/2 tablespoons sesame seeds
13 each red cabbage thinly sliced
2 cloves garlic or to taste, peeled and minced
1 each - broccoli stalk, cut into small chunks
⅔ cup black beans rinsed and drained
1 x salt and black pepper to taste

1
Heat the oil in a large skillet or sautA pan over medium heat.
2
Stir in the mushrooms, carrot, sweet potato and green onion.
3
Cook, stirring often, for 8 to 10 minutes, or until the vegetables are tender.
4
Crumble the tofu into the pan with your fingers.
5
Stir to mix.
6
Season the vegetable mixture with the soy sauce, sesame oil, chili oil and sesame seeds.
7
Stir in the cabbage, garlic, broccoli and black beans to the pan.
8
Stir until well mixed and cook for 4 to 6 minutes, or until the flavors have fully married together.
9
Season with more salt and pepper if needed.
10
Serve warm with steamed rice or boiled noodles if desired.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil or canola oil, or other vegetable oil, 7 ounces mushrooms cremini or button, sliced, 1 medium carrots sliced into thin diagonals, 1 medium sweet potatoes, or yams diced into 1/4-inch cubes, and more.

Yes, Black Bean and Vegetables Stir-fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Vegetables Stir-fry

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