Black Bean And Vegetable Burrito Recipe

Name: Black Bean And Vegetable Burrito Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 x Yellow bell pepper, julienned; 1/2 x Red bell pepper, julienned; 1/2 c. Mushroom, sliced; 1/2 c. Corn; 1 x Carrot, julienned; 1 can Black beans, liquid removed; 1 tsp Chili pwdr; 1 tsp Cumin; 2 Tbsp. Brown sugar; 1 dsh Salt; 1/4 c. Balsamic vinegar; 4 x Flour tortillas

Servings: persons

1/2 x Yellow bell pepper, julienned
1/2 x Red bell pepper, julienned
1/2 c. Mushroom, sliced
1/2 c. Corn
1 x Carrot, julienned
1 can Black beans, liquid removed
1 tsp Chili pwdr
1 tsp Cumin
2 Tbsp. Brown sugar
1 dsh Salt
1/4 c. Balsamic vinegar
4 x Flour tortillas

1
Saute/fry peppers and carrot in a little extra virgin olive oil till just barely tender.
2
Add in the mushrooms and corn.
3
Saute/fry till nice color.
4
Add in the brown sugar, chili pwdr, cumin, salt and stir around.
5
Add in the vinegar and deglaze the pan.
6
You may need to add in a splash of water depending on how much water is in the vegetables and how much chili pwdr you use.
7
Add in the liquid removed beans and heat through.
8
Microwave tortillas for 45 seconds in damp paper towel to soften.
9
And fill with the cooked mix and serve with salsa and lowfat sour cream if you like.
10
designed a few years ago.
11
The play between the brown sugar and balsamic vinegar is quite nice.

582

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 x Yellow bell pepper, julienned, 1/2 x Red bell pepper, julienned, 1/2 c. Mushroom, sliced, 1/2 c. Corn, and more.

Yes, Black Bean And Vegetable Burrito Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!