Black Bean and Tomato Quinoa Recipe

Name: Black Bean and Tomato Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lime, zest of; 1 lime, juice of; 1 tablespoon melted butter; 1 tablespoon vegetable oil; 1 teaspoon sugar; 1 (19 ounce) can black beans, rinced; 3 medium tomatoes, diced; 3 green onions; parsley; salt; pepper; 1 cup quinoa; 2 cups water

Servings: persons

1 lime, zest of
1 lime, juice of
1 tablespoon melted butter
1 tablespoon vegetable oil
1 teaspoon sugar
1 (19 ounce) can black beans, rinced
3 medium tomatoes, diced
3 green onions
parsley
salt
pepper
1 cup quinoa
2 cups water

1
rince 1 cup quinoa thoroughly - combine with 2 cups water in a pot and boil for 30 mins or until all the water is absorbed.
2
set aside to cool.
3
In a separete bowl - zest and juice your lime, add melted butter, veg oil & sugar and wisk until combined.
4
dice your tomatoes and chop your onions in desired size, chop parsley and rince your beans and add to a bowl.
5
Once your quinoa is cooled add to the vegetables, pour your sauce over and combine well.
6
serve.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lime, zest of, 1 lime, juice of, 1 tablespoon melted butter, 1 tablespoon vegetable oil, and more.

Yes, Black Bean and Tomato Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Tomato Quinoa

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