Black Bean And Rice Salad Recipe

Name: Black Bean And Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tomatoes, chopped; 1 large red bell pepper, chopped; 2 jalapeno peppers, minced; 3/4 cup lemon juice; 1 1/4 teaspoons dried cilantro; 1/4 teaspoon dried basil; 1/8 teaspoon red pepper flakes; 1 (15 ounce) can whole kernel corn; drain and reserve liquid; 1 (15 ounce) can black beans; drain and reserve liquid; 1 tablespoon olive oil; 1/2 cup chopped onion; 1/2 teaspoon minced garlic; 1 1/2 cups instant brown rice; salt and pepper to taste

Servings: persons

2 tomatoes, chopped
1 large red bell pepper, chopped
2 jalapeno peppers, minced
3/4 cup lemon juice
1 1/4 teaspoons dried cilantro
1/4 teaspoon dried basil
1/8 teaspoon red pepper flakes
1 (15 ounce) can whole kernel corn; drain and reserve liquid
1 (15 ounce) can black beans; drain and reserve liquid
1 tablespoon olive oil
1/2 cup chopped onion
1/2 teaspoon minced garlic
1 1/2 cups instant brown rice
salt and pepper to taste

1
In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
2
In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
3
Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tomatoes, chopped, 1 large red bell pepper, chopped, 2 jalapeno peppers, minced, 3/4 cup lemon juice, and more.

Yes, Black Bean And Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean And Rice Salad

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