Black Bean And Quinoa Veggie Burgers Recipe

Name: Black Bean And Quinoa Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Cup of Quinoa; 1 tsp EVOO; 1 small onion minced; 2 cloves garlic minced; 2 15oz cans black beans, drained, rinsed; 2 Tbls Tomato paste; 1 large egg; 1 cup frozen corn; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 cup rolled oats ground into crumbs; 1/2 cup mayo; 1 tbsp hot sauce

Servings: persons

1 Cup of Quinoa
1 tsp EVOO
1 small onion minced
2 cloves garlic minced
2 15oz cans black beans, drained, rinsed
2 Tbls Tomato paste
1 large egg
1 cup frozen corn
1 tsp Chili Powder
1 tsp Ground Cumin
1 cup rolled oats ground into crumbs
1/2 cup mayo
1 tbsp hot sauce

1
Prepare Quinoa according to directions. heat EVOO in saute pan over med heat, add onion and garlic. Season w/ S&P and cook until onion is softened, about 5 to 6 mins. Transfer mixture to a large mixing bowl. Add 1 1/2 cans of black beans to the bowl. Using a potato masher or fork, mash ingredients together until pasty. Stir in remaining beans with tomato paste, egg, corn, chili powder, and cumin. Stir in cooked quinoa and ground rolled oats until completely combined. Form into 4 patties and refrigerate for 1 hour before baking.
2
Preheat oven to 400F
3
Coat baking sheet with cooking spray and add the patties. Bake for 10-12 mins, until patties are golden brown and crispy. Flip each patty and cook another 10 mins.
4
Combine mayo and hot sauce, spread on buns. Serve patties with lettuce and tomato

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Cup of Quinoa, 1 tsp EVOO, 1 small onion minced, 2 cloves garlic minced, and more.

Yes, Black Bean And Quinoa Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Quinoa Veggie Burgers

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