How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice & Vegetable Stuffed Peppers ?

You need 9 ingredients. The key ingredients include: 1 cup ~ Brown Rice ~ uncooked, 4 T. ~ Extra Virgin Olive Oil, 1 ~ Small Zucchini ~ shredded, 1 ~ Large Onion ~ sliced thin, and more.

Is Brown Rice & Vegetable Stuffed Peppers suitable as vegetarian?

Yes, Brown Rice & Vegetable Stuffed Peppers falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Brown Rice & Vegetable Stuffed Peppers ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice & Vegetable Stuffed Peppers Recipe

Name: Brown Rice & Vegetable Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup ~ Brown Rice ~ uncooked; 4 T. ~ Extra Virgin Olive Oil; 1 ~ Small Zucchini ~ shredded; 1 ~ Large Onion ~ sliced thin; 1/2 ~ Head of Cabbage~ sliced thin; 1 ~ Medium Sweet Potato ~ shredded; 1 ~ Small Kohlrabi ~ shredded; 1 ~ Large can of Muir Glen diced Tomatoes with basil and garlic; 3 ~ Larger peppers ~ cleaned and tops removed

Try this homemade Brown Rice & Vegetable Stuffed Peppers recipe the whole family will love. Made with Brown Rice, Olive Oil, Zucchini and Onion. Easy st…

This Brown Rice & Vegetable Stuffed Peppers relies on simple, everyday ingredients such as ~ brown rice ~ uncooked, t. ~ extra virgin olive oil, ~ small zucchini ~ shredded and ~ large onion ~ sliced thin. It comes together quickly and makes 4 servings, at about 1114 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 cup ~ Brown Rice ~ uncooked
4 T. ~ Extra Virgin Olive Oil
1 ~ Small Zucchini ~ shredded
1 ~ Large Onion ~ sliced thin
1/2 ~ Head of Cabbage~ sliced thin
1 ~ Medium Sweet Potato ~ shredded
1 ~ Small Kohlrabi ~ shredded
1 ~ Large can of Muir Glen diced Tomatoes with basil and garlic
3 ~ Larger peppers ~ cleaned and tops removed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1114 kcal
Category
Vegetarian

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Brown Rice & Vegetable Stuffed Peppers

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