Black Bean And Quinoa Veggie Burgers Recipe

Name: Black Bean And Quinoa Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 1 tsp EVOO; 1 small yellow onion minced; 2 cloves garlic , minced; 2 (15-oz) cans of black beans, drained and rinsed; 2 tbls tomatoe paste; 1 egg; 1 cup corn; 1 tsp chili powder; 1 tsp ground cumin; 1 cup rolled oats, ground into crumbs; Mayo; Hot sauce; Buns; Lettuce; Tomato

Servings: persons

1 cup quinoa
1 tsp EVOO
1 small yellow onion minced
2 cloves garlic , minced
2 (15-oz) cans of black beans, drained and rinsed
2 tbls tomatoe paste
1 egg
1 cup corn
1 tsp chili powder
1 tsp ground cumin
1 cup rolled oats, ground into crumbs
Mayo
Hot sauce
Buns
Lettuce
Tomato

1
Prepaire quinoa. Heat evoo in a saute pan, add minced onion and garlic. Season with S&P, cook until onion is softened, about 5 to 6 mins. Transfer mixture to a large bowl. Add 1 1/2 cans of beans to the bowl. Using a potato masher or fork, mash ingredients together until pasty. Stir in remaining beans with tomato paste, egg, corn, chili powder and cumin. Stir in cooked quinoa and ground rolled oats until completely combined. Form paties and refrigerate for 1 hour.
2
Preheat oven to 400
3
Coat a baking sheet with cooking pray and add paties. Bake for 10 - 12 mins, flip and cook for another 10.
4
Serve with hamburger rolls with lettuce tomato and. Spicy mayo.
5
Spicy mayo = mix mayo with hot sauce, refrigerate and let flavors combine.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup quinoa, 1 tsp EVOO, 1 small yellow onion minced, 2 cloves garlic , minced, and more.

Yes, Black Bean And Quinoa Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Quinoa Veggie Burgers

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