How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean and Pumpkin Soup?

You need 13 ingredients. The key ingredients include: 3 (15 ounce) cans black beans, drained and rinsed, 1 (14 1/2 ounce) can diced tomatoes, drained, 1 large yellow onion, choped, 2 large shallots, chopped, and more.

Is Black Bean and Pumpkin Soup suitable as soups & stews?

Yes, Black Bean and Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Black Bean and Pumpkin Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Pumpkin Soup Recipe

Name: Black Bean and Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (15 ounce) cans black beans, drained and rinsed; 1 (14 1/2 ounce) can diced tomatoes, drained; 1 large yellow onion, choped; 2 large shallots, chopped; 3 -4 garlic cloves, crushed; 1 ½ teaspoons ground cumin; 4 cups beef broth; 1 (16 ounce) can solid-pack pumpkin; ½ cup dry sherry; 3 tablespoons sherry wine vinegar; salt; sour cream, for garnish; toasted pumpkin seeds, for garnish

Warm up with this hearty Black Bean and Pumpkin Soup recipe. Made with black beans, tomatoes, yellow onion and shallots. Easy step-by-step instructions …

This Black Bean and Pumpkin Soup relies on simple, everyday ingredients such as large yellow onion, choped, large shallots, chopped, garlic cloves, crushed and ground cumin. It comes together quickly and makes 4 servings, at about 249 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Black Bean and Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions