Black Bean And Pumpkin Pepper Stew Recipe

Name: Black Bean And Pumpkin Pepper Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Red kuri pumpkin, cooked; 1 sm White onion (one-third c.), minced; 2 x Green onions, minced; 1 x Clove garlic, chopped; 1 tsp Vegetable oil; 1/4 c. Minced red bell pepper; 1 1/2 c. Shredded cabbage; 1/4 c. Diced roasted jalapeno peppers; 1 c. Vegetable broth, from base; 1 tsp Grnd ancho chilies, mixed with; 1/4 tsp Extra virgin olive oil Cocoa pwdr Cinnamon Cayenne Cumin Black pepper Oregano; 1 c. Cooked black beans, liquid removed and rinsed; 1 Tbsp. Chipotle pepper with adobo sauce, chopped; 1 Tbsp. Soft bread crumbs, mixed with; 1 tsp Fresh lime juice, as thickener; 2 Tbsp. Minced fresh cilantro; 3 c. Cooked white rice; 2 c. Fruit salsa

Servings: persons

1 lb Red kuri pumpkin, cooked
1 sm White onion (one-third c.), minced
2 x Green onions, minced
1 x Clove garlic, chopped
1 tsp Vegetable oil
1/4 c. Minced red bell pepper
1 1/2 c. Shredded cabbage
1/4 c. Diced roasted jalapeno peppers
1 c. Vegetable broth, from base
1 tsp Grnd ancho chilies, mixed with
1/4 tsp Extra virgin olive oil Cocoa pwdr Cinnamon Cayenne Cumin Black pepper Oregano
1 c. Cooked black beans, liquid removed and rinsed
1 Tbsp. Chipotle pepper with adobo sauce, chopped
1 Tbsp. Soft bread crumbs, mixed with
1 tsp Fresh lime juice, as thickener
2 Tbsp. Minced fresh cilantro
3 c. Cooked white rice
2 c. Fruit salsa

1
Cook wedges of squash till crisp tender (around 5 mins Microwave on High).
2
Let stand to cold and cook a little more.
3
Pare, and cut into 1-inch chunks.
4
In a wok or possibly large sauce pan, soften the onions with garlic in the oil over medium heat (5 to 7 mins).
5
Add in red pepper, cabbage, and jalapenos and saute/fry till crisp tender (4 to 5 mins).
6
Add in the broth and ancho paste (chili pwdr and oil).
7
Add in pinches of cocoa pwdr, cinnamon, cayenne, cumin, black pepper, and oregano; simmer 2 mins and adjust to taste.
8
Add in the beans and the squash and simmer; adding water as needed to maintain a thin gravy.
9
Add in the chipotle.
10
Stir in the moistened bread crumbs and cook till noticeably thickener.
11
Then add in the fresh cilantro and heat through.
12
Serve on cooked white rice.
13
VARY: Use a bottle chipotle sauce like Troy's instead of canned chipotle adobo.

824

kcal

Calories

Fat

175

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb Red kuri pumpkin, cooked, 1 sm White onion (one-third c.), minced, 2 x Green onions, minced, 1 x Clove garlic, chopped, and more.

Yes, Black Bean And Pumpkin Pepper Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!