Black Bean and Millet Salad Recipe

Name: Black Bean and Millet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup millet uncooked; 3 cups water; 1 1/2 cup black beans cooked; 2 large tomatoes chopped; 1 medium onions chopped; 1 medium cucumbers; ⅓ cup water; 3 tablespoons lemon juice; 2 teaspoons balsamic vinegar; 1 teaspoon garlic minced; 1 teaspoon salt; 1/4 teaspoon allspice; 1/4 teaspoon black pepper; 1/2 teaspoon cumin

Servings: persons

1 cup millet uncooked
3 cups water
1 1/2 cup black beans cooked
2 large tomatoes chopped
1 medium onions chopped
1 medium cucumbers
⅓ cup water
3 tablespoons lemon juice
2 teaspoons balsamic vinegar
1 teaspoon garlic minced
1 teaspoon salt
1/4 teaspoon allspice
1/4 teaspoon black pepper
1/2 teaspoon cumin

1
Cook the millet in 3 cups of water until all water is absorbed, 30 to 45 minutes.
2
Fluff with a fork and allow to cool slightly.
3
In a very large bowl, combine millet, black beans, tomatoes, and onion.
4
Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pieces.
5
Remove the seedy part from the pieces and cut them into 1/2 inch slices.
6
Add the cucumber to the salad.
7
Mix all dressing ingredients until well-blended.
8
Pour over the salad and toss to blend.
9
Cover and refrigerate until the salad is very well chilled.
10
Serve on lettuce leaves or stuff into pita breads.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup millet uncooked, 3 cups water, 1 1/2 cup black beans cooked, 2 large tomatoes chopped, and more.

Yes, Black Bean and Millet Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Black Bean and Millet Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions