Black Bean and Millet Salad Recipe

Name: Black Bean and Millet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup millet uncooked; 3 cups water; 1 1/2 cup black beans cooked; 2 large tomatoes chopped; 1 medium onions chopped; 1 medium cucumbers; ⅓ cup water; 3 tablespoons lemon juice; 2 teaspoons balsamic vinegar; 1 teaspoon garlic minced; 1 teaspoon salt; 1/4 teaspoon allspice; 1/4 teaspoon black pepper; 1/2 teaspoon cumin

Servings: persons

1 cup millet uncooked
3 cups water
1 1/2 cup black beans cooked
2 large tomatoes chopped
1 medium onions chopped
1 medium cucumbers
⅓ cup water
3 tablespoons lemon juice
2 teaspoons balsamic vinegar
1 teaspoon garlic minced
1 teaspoon salt
1/4 teaspoon allspice
1/4 teaspoon black pepper
1/2 teaspoon cumin

1
Cook the millet in 3 cups of water until all water is absorbed, 30 to 45 minutes.
2
Fluff with a fork and allow to cool slightly.
3
In a very large bowl, combine millet, black beans, tomatoes, and onion.
4
Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pieces.
5
Remove the seedy part from the pieces and cut them into 1/2 inch slices.
6
Add the cucumber to the salad.
7
Mix all dressing ingredients until well-blended.
8
Pour over the salad and toss to blend.
9
Cover and refrigerate until the salad is very well chilled.
10
Serve on lettuce leaves or stuff into pita breads.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup millet uncooked, 3 cups water, 1 1/2 cup black beans cooked, 2 large tomatoes chopped, and more.

Yes, Black Bean and Millet Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean and Millet Salad

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