Black Bean And Corn Soup Recipe

Name: Black Bean And Corn Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cloves garlic,crushed; 1 small yellow onion,diced; 1 8oz can fire roasted green chilis,diced; 1 16oz can vegetable or chicken broth; 1 16oz can diced Mexican style diced tomatoes; 1 16oz can corn; 1 16oz can black beans; pinch of cilantro; sour cream; zatarains Cajun Seasoning

Servings: persons

3 cloves garlic,crushed
1 small yellow onion,diced
1 8oz can fire roasted green chilis,diced
1 16oz can vegetable or chicken broth
1 16oz can diced Mexican style diced tomatoes
1 16oz can corn
1 16oz can black beans
pinch of cilantro
sour cream
zatarains Cajun Seasoning

1
1. Saute onion and garlic in 1Tbl. oil until translucent.
2
2. Add green chilis and broth.
3
3. Bring to simmer.
4
4. Add diced tomatoes.
5
5. Add 1/4 can corn.
6
6. Add 1/4 can black beans.
7
7. Simmer 15 minutes.
8
8. Transfer to blender and pulse two-three times (leave a little texture)
9
9. Pour soup back into pot.
10
10. Add remainder black beans and corn.
11
11. Add 1 tsp. Zatarains Cajun Seasoning and pinch of cilantro.
12
12. Serve warm with dollop of sour cream.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cloves garlic,crushed, 1 small yellow onion,diced, 1 8oz can fire roasted green chilis,diced, 1 16oz can vegetable or chicken broth, and more.

Yes, Black Bean And Corn Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Corn Soup

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