Black Bean and Corn Soft Tacos

1. 1

   Combine the sour cream and green chiles in a small bowl and set aside.

2. 2

   Drain the beans, rinse under cold water, and place in a small saucepan.

3. 3

   Add the corn and its liquid and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, or until hot.

4. 4

   Drain the liquid and stir in the chili powder.

5. 5

   Place 4 corn tortillas or 2 flour tortillas on a plate.

6. 6

   If you are using corn tortillas, double them up, so you have 2 stacks of 2 tortillas each.

7. 7

   Spoon some of the black bean mixture onto the centers.

8. 8

   Top with the lettuce, cheese, and sour cream sauce as desired.

9. 9

   Repeat with the remaining ingredients.

10. 10

    Okay, lets just get this over with.

11. 11

    We all know that beans are loaded with great nutrients and are low in fat.

12. 12

    Unfortunately, we also know that they can cause .

13. 13

    .

14. 14

    .

15. 15

    an embarrassing issue.

16. 16

    So, what to do?

17. 17

    If youre using canned beans, rinse them before you use them, like in this recipe.

18. 18

    If you cook beans, soak them for a few hours first, then drain them.

19. 19

    Use fresh water to cook them and cook until theyre very soft.

20. 20

    Ive heard that this can lessen the effects by up to 80 percent.

* Per serving · 4 servings · Values may vary.