How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean and Corn Salsa (Low Fat)?

You need 17 ingredients. The key ingredients include: 1 small red bell pepper, seeded and finely chopped, 1 small red onion, finely chopped (or about 1/3 cup), ⅓ cup cucumber (seeded and finely chopped), 1 plum tomato, diced, and more.

Is Black Bean and Corn Salsa (Low Fat) suitable as snacks & appetizers?

Yes, Black Bean and Corn Salsa (Low Fat) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Black Bean and Corn Salsa (Low Fat)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean and Corn Salsa (Low Fat) Recipe

Name: Black Bean and Corn Salsa (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small red bell pepper, seeded and finely chopped; 1 small red onion, finely chopped (or about 1/3 cup); ⅓ cup cucumber (seeded and finely chopped); 1 plum tomato, diced; 1 small celery rib, finely chopped; 12 small jalapeno pepper, seeded and finely chopped (can use less); 1 tablespoon chopped fresh basil; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon fresh lime juice; ½ teaspoon dried thyme; ½ teaspoon cumin; ½ teaspoon chili powder; 2 teaspoons fresh minced garlic; 2 (15 ounce) cans black beans, rinsed and drained; 1 cup frozen corn (cooked and cooled or use canned corn niblits, drained); salt and black pepper

Try this homemade Black Bean and Corn Salsa (Low Fat) recipe the whole family will love. Made with red bell pepper, red onion, cucumber and tomato. Easy…

This Black Bean and Corn Salsa (Low Fat) relies on simple, everyday ingredients such as plum tomato, diced, chopped fresh basil, olive oil and balsamic vinegar. It comes together quickly and makes 4 servings, at about 304 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean and Corn Salsa (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions