Black Bean and Corn Salsa Recipe

Name: Black Bean and Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Green Pepper; 1 whole Red Pepper; 2 cups Cherry Tomatoes; 2 cups Frozen (or Fresh Cooked) Sweet Corn; 1 cup Sliced Green Onion; 2 cans 15 Oz Each Black Beans; 2 cloves Garlic, Minced; 1 Tablespoon Red Wine Vinegar; 1 Tablespoon Olive Oil; 1- 1/2 Tablespoon Fresh Lime Juice; 1 Tablespoon Lime Zest; 1- 1/2 Tablespoon Tabasco Green Hot Sauce; 1 teaspoon Cumin; 1/2 teaspoons Ground Coriander; 1/2 cups Fresh Cilantro, Chopped; 1 teaspoon Sugar

Servings: persons

1 whole Green Pepper
1 whole Red Pepper
2 cups Cherry Tomatoes
2 cups Frozen (or Fresh Cooked) Sweet Corn
1 cup Sliced Green Onion
2 cans 15 Oz Each Black Beans
2 cloves Garlic, Minced
1 Tablespoon Red Wine Vinegar
1 Tablespoon Olive Oil
1- 1/2 Tablespoon Fresh Lime Juice
1 Tablespoon Lime Zest
1- 1/2 Tablespoon Tabasco Green Hot Sauce
1 teaspoon Cumin
1/2 teaspoons Ground Coriander
1/2 cups Fresh Cilantro, Chopped
1 teaspoon Sugar

1
Dice the peppers.
2
Cut the cherry tomatoes in fourths.
3
I like to squeeze out some juice and seeds; put them in a colander and gently squeeze and press so that you can see the seeds and juice have been extracted.
4
Put frozen corn in a colander and run hot water over it until it has thawed.
5
Chop green onions.
6
Combine all of these ingredients in a large bowl with the two cans of black beans which have been drained.
7
Combine the remaining ingredients to make a dressing.
8
Mix well and add salt and pepper to taste.
9
Combine dressing ingredients with the vegetables in the large bowl.
10
Stir to combine completely.
11
Refrigerate for several hours or overnight.
12
Serve with tortilla chips (Scoops work really well) and watch the surprised expression on the faces of your guests when they try this.
13
Relish the compliments they give you and give yourself a pat on the back.
14
You might even want to record the oohs and aahs too!

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 whole Green Pepper, 1 whole Red Pepper, 2 cups Cherry Tomatoes, 2 cups Frozen (or Fresh Cooked) Sweet Corn, and more.

Yes, Black Bean and Corn Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean and Corn Salsa

How did you like this recipe?

Frequently Asked Questions