Black Bean and Corn Salad Recipe

Name: Black Bean and Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ears corn, husks removed; 2 tablespoons olive oil; 1 cup diced red bell pepper; 3/4 cup diced red onion; 1/4 cup cider vinegar; 1 (15-ounce) can black beans, rinsed and drained; 1 teaspoon minced garlic; 1/2 cup snow peas, julienned; 1 teaspoon sea salt; 1 teaspoon freshly cracked black pepper

Servings: persons

4 ears corn, husks removed
2 tablespoons olive oil
1 cup diced red bell pepper
3/4 cup diced red onion
1/4 cup cider vinegar
1 (15-ounce) can black beans, rinsed and drained
1 teaspoon minced garlic
1/2 cup snow peas, julienned
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper

1
Preheat the grill to medium.
2
Grill the corn until lightly charred, about 2 minutes, turning frequently.
3
Transfer the corn to a cutting board and using a serrated knife remove the kernels.
4
Set aside.
5
In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion.
6
Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes.
7
Stir in the garlic and the snow peas and saute for 1 minute more.
8
Remove from the heat to a serving bowl and season with salt and pepper.
9
Serve warm or cold.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 ears corn, husks removed, 2 tablespoons olive oil, 1 cup diced red bell pepper, 3/4 cup diced red onion, and more.

Yes, Black Bean and Corn Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean and Corn Salad

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