Black Bean and Chicken Taquitos Recipe

Name: Black Bean and Chicken Taquitos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces, weight Cooked Chicken Breast, Diced; 3/4 cups Canned Black Beans, Rinsed And Drained; 4 ounces, weight Diced Green Chiles; 1/2 cups Nonfat Sour Cream; 1 teaspoon Chili Powder; 1 whole Jalapeno, Minced (optional); 1/2 teaspoons Cumin (optional); 1 dash Chipotle Powder (optional); 8 whole Flour Tortillas, About 6-8 Inches; 1 dash Kosher Salt; 1 dash Black Pepper

Servings: persons

8 ounces, weight Cooked Chicken Breast, Diced
3/4 cups Canned Black Beans, Rinsed And Drained
4 ounces, weight Diced Green Chiles
1/2 cups Nonfat Sour Cream
1 teaspoon Chili Powder
1 whole Jalapeno, Minced (optional)
1/2 teaspoons Cumin (optional)
1 dash Chipotle Powder (optional)
8 whole Flour Tortillas, About 6-8 Inches
1 dash Kosher Salt
1 dash Black Pepper

1
Preheat oven to 400.
2
Coat a shallow roasting pan with cooking spray.
3
In a medium bowl, combine chicken, beans, chilies, sour cream and chili powder (plus jalapeno, cumin and/or chipotle powder, if using).
4
Mix well.
5
Best to let it sit in the fridge for 10 minutes or so to let the flavors mingle and make friends.
6
SLIGHTLY warm tortillas, just so theyre flexible without tearing.
7
Spoon about 2tbsp of the chicken mixture in a line down the center of each tortilla.
8
Roll tortillas into thick, cigar-like shapes and place seam side down, side by side in the pan.
9
Spray the surface of the rolls with cooking spray and season with salt and pepper.
10
Bake 25 minutes.
11
AWESOME dipped in fresh guacamole.

932

kcal

Calories

Fat

163

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces, weight Cooked Chicken Breast, Diced, 3/4 cups Canned Black Beans, Rinsed And Drained, 4 ounces, weight Diced Green Chiles, 1/2 cups Nonfat Sour Cream, and more.

Yes, Black Bean and Chicken Taquitos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean and Chicken Taquitos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions