Black Bean And Chicken Chili 2 Recipe

Name: Black Bean And Chicken Chili 2 Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 x chicken breast, boneless; 1 lrg onion, minced; 2 clv garlic, chopped; 2 Tbsp. extra virgin olive oil; 1 Tbsp. chili pwdr; 2 Tbsp. oregano; 2 x 16oz. cans stewed tomatoes; 8 ounce beer, regular; 2 Tbsp. lime juice; 2 x 16oz. cans black beans rinsed, liquid removed; 2 x jalapeno peppers, seeded, diced; 1 tsp red pepper

Servings: persons

6 x chicken breast, boneless
1 lrg onion, minced
2 clv garlic, chopped
2 Tbsp. extra virgin olive oil
1 Tbsp. chili pwdr
2 Tbsp. oregano
2 x 16oz. cans stewed tomatoes
8 ounce beer, regular
2 Tbsp. lime juice
2 x 16oz. cans black beans rinsed, liquid removed
2 x jalapeno peppers, seeded, diced
1 tsp red pepper

1
Place chicken in a medium pot and cover with water.
2
Bring to a boil, reduce heat.
3
Cover & simmer till chicken is cooked through.
4
Drain & cold.
5
Pull chicken into long thin shreds.
6
Set aside In a large pot, cook onion and garlic in warm oil over medium-high heat till tender, but not brown.
7
Stir in chili pwdr and oregano and cook for one minute.
8
Drain stewed tomatoes, saving the juice.
9
Add in reserved tomato juice, beer, and lime juice to onion mix and bring to a boil.
10
Reduce heat and simmer, uncovered for 5 min.
11
Coarsely chop the stewed tomatoes.
12
Add in tomatoes, shredded chicken, black beans, jalapenos, and red pepper to the onion mix.
13
Simmer uncovered until most of the liquid is absorbed; mix will be thick.
14
Add in salt and pepper to taste.
15
Use shredded cheese, cilantro, minced onions, or possibly lowfat sour cream as a garnish.

511

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 x chicken breast, boneless, 1 lrg onion, minced, 2 clv garlic, chopped, 2 Tbsp. extra virgin olive oil, and more.

Yes, Black Bean And Chicken Chili 2 Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!