How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean And Bulgar Salad?

You need 15 ingredients. The key ingredients include: 2 cups water, 1 cup dry Bulgar wheat, 1 coloured bell pepper, chopped, 1/2 cup chopped red onion, and more.

Is Black Bean And Bulgar Salad suitable as salads?

Yes, Black Bean And Bulgar Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Black Bean And Bulgar Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean And Bulgar Salad Recipe

Name: Black Bean And Bulgar Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup dry Bulgar wheat; 1 coloured bell pepper, chopped; 1/2 cup chopped red onion; 1 cup cooked corn (and cooled under tap water); 1 (19 ounce) can black beans; 2 tomatoes, chopped; 2 tablespoons chopped parsley; 1 tablespoon red wine vinegar; 1 teaspoon cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon salt; Optional; 2 cups mixed greens (as bed for salad); 1/2 cup feta (to crumble on top)

Fresh, crisp and full of flavor — this Black Bean And Bulgar Salad is a must-try. Made with water, dry Bulgar wheat, coloured bell pepper and red onion.…

This Black Bean And Bulgar Salad relies on simple, everyday ingredients such as water, dry bulgar wheat, chopped red onion and (19 ounce) can black beans. It comes together quickly and makes 4 servings, at about 201 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean And Bulgar Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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