Black Bean And Barley Salsa Salad Recipe Recipe

Name: Black Bean And Barley Salsa Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. water; 1 c. quick-cooking barley uncooked; 1 c. frzn corn kernels; 1/2 c. fresh cilantro chopped; 1 x red bell pepper diced; 1/4 c. red onion finely minced; 1 bn green onions chopped; 30 ounce cooked black beans; 1/4 c. fresh lemon juice; 1 tsp jalapeno warm sauce; 1/4 tsp grnd cumin; 1/4 tsp black pepper

Servings: persons

2 c. water
1 c. quick-cooking barley uncooked
1 c. frzn corn kernels
1/2 c. fresh cilantro chopped
1 x red bell pepper diced
1/4 c. red onion finely minced
1 bn green onions chopped
30 ounce cooked black beans
1/4 c. fresh lemon juice
1 tsp jalapeno warm sauce
1/4 tsp grnd cumin
1/4 tsp black pepper

1
Bring 2 c. water to a boil in a medium saucepan.
2
Add in barley; cover, reduce heat, and simmer 8 min.
3
Add in corn (don't stir), and cover.
4
Cook 6 min or possibly till barley is tender.
5
Remove barley mix from heat, and let stand for 5 min.
6
Combine barley mix and next 5 ingredients in a large bowl.
7
Combine lemon juice and remaining ingredients in a small bowl.
8
Pour lemon dressingover salad; toss gently to coat.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. water, 1 c. quick-cooking barley uncooked, 1 c. frzn corn kernels, 1/2 c. fresh cilantro chopped, and more.

Yes, Black Bean And Barley Salsa Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean And Barley Salsa Salad Recipe

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